Lucknow: Nowadays, many people are sweating at gyms to lose weight and to bring the body in a perfect shape. On the other hand, some people are working harder enough to gain weight but it results in no favourable response. When aiming for how much weight to put on or off, a BMI can be of great help. Body Mass Index (BMI) can determine whether a person's weight is balanced, overweight, or underweight. To be physically and mentally fit, one must have balanced weight. If you are overweight then there is a need to lose weight. If you are underweight then you have to work on gaining to have balanced weight as per the BMI.
In fact, to increase weight, it is not necessary that you have to eat a heavy diet but you can easily gain weight by consuming some specific types of foods. People who are underweight go through several tactics to increase their weight. But the question is, are these methods of gaining weight safe? Originally, some of these methods of can result in a weight gain, but the chances of them being harmful for your body internally rise up if that method goes wrong internally. There are some easy ways which can help in muscle gain along with weight gain which gives a full look to the body. So let's know what should be taken for gaining weight.
The more you eat, the more you gain weight. But this does not mean that you only eat junk and fried food. It is important that you eat right and healthy. You must eat more carbohydrates and protein. Fat should be eaten only as per need. In order to gain weight, you need to eat at every 3rd hour of the day. In simple words, you have to take more calories around 500 to 700, rather than the calories required to maintain weight. After the workout, you must consume Protein or fast digesting protein food. Don't forget to take pre workout and post workout meals. To fix this in manner, you can also take help of dietitian.
More calories are needed by the body when gaining weight. Eating more calories can help you out with. However, there is no such need to eat food that contains fats. You must eat food such as: milk, natural peanut butter, nuts, grains, rice and olive oil, raisins, bananas, oats etc. All these food products contain high amounts of calories and are healthy. Therefore, intake of these foods will help you in increasing weight.
While aiming to gain weight there is a need to gain muscle. For this, you must start with exercises such as push-ups, pull-ups, bench dips, squads among others. Initially, you must start exercise under an expert's guidance or advice. If you have been trying to gain weight for a long time then you need to track your progress. This means that you can calculate the effect of the method you have adopted for gaining weight in past 15 days. Keep a count on everything.
You have to be cautious about what you have had consumed in the past, when did you eat, how much exercise you did, what wrong did you eat or for how many days you missed your exercise. Such an accountability will help you to plan for the upcoming time and you will be able to prepare your health report depending on yourself. You, yourself will be able to analyse what you have to add or subtract to/from your daily routine. This will help you gain weight quickly and easily.